Runners Club India 3.34

Runners Club India promoting Walk – Jog – Run (WJR) to create health awareness, and encouraging people to walk, jog and run as this is the easiest way to stay physically and psychologically fit.

Birds are designed to fly, and flight muscles of the birds, like all other muscles, tend to atrophy if they don’t fly. Humans are designed to walk and run, most of their muscles tend to atrophy if they don’t walk n run.