PMF Training by Mukul Nagpaul 3.11

Performance – to get you ready physically and mentally to perform your best in all the fitness and sporting events you are involved in as well as your activities of daily living
Movement- to help you move better through out the day and promote healthy active living making sure you are moving without aggravating an existing pain but subsiding it.
Functional -Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
With the final aim to help you achieve the body you want which can perform better,move better and is functionally fit.