The Art Of Living Happiness Program
The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Course elements include
Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique
For Enrollment Call Contact: 9041503338, 8699593338, 8699503338, 8699693338